Recipe of Homemade Quick Sardine Salad with Orange Vinaigrette & Capers for 2

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Before you jump to Quick Sardine Salad with Orange Vinaigrette & Capers for 2 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some small changes that can start to make a positive impact to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping because you most probably pick out lots of items out of habit. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One wholesome substitute that can give you a good start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to quick sardine salad with orange vinaigrette & capers for 2 recipe. To cook quick sardine salad with orange vinaigrette & capers for 2 you need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Quick Sardine Salad with Orange Vinaigrette & Capers for 2:

1. You need of (1) 5 oz. packet of spring mix or baby arugula.
2. Take 12-16 of grape or cherry tomatoes, halved.
3. Get 1 of medium carrot, julienned or shredded.
4. Get 1/4 of of a small mild/sweet onion, very thinly sliced.
5. Provide 1 of medium orange of a sweet variety (like Navel or Valencia).
6. Use 1.5-2 Tablespoons of vinegar (I used red wine today, but distilled white, white wine, or sherry vinegar would all work fine.).
7. Prepare of fresh cracked black pepper.
8. Get 1/4-1/3 teaspoon of kosher salt.
9. Prepare 1.5-2 Tablespoons of olive oil.
10. You need 1 of small can of sardines in olive oil (My can was 4.375 oz, but they vary.).
11. Get of capers in vinegar.

Steps to make Quick Sardine Salad with Orange Vinaigrette & Capers for 2:

1. Put salad greens, onions, tomatoes, and carrots in a large mixing bowl..
2. Add freshly cracked pepper to taste, salt (start on the lower end of the measurements), and squeeze in the juice of the orange. Tip: Rolling the orange with firm pressure right before squeezing will break the pulp and release more juice..
3. Drizzle in olive oil (start with 1.5 Tablespoons) and vinegar (start with 1.5 Tablespoons) and toss thoroughly. Adjust seasoning as desired..
4. Divide the dressed salad mixture over two plates and top each with half of the canned fish and capers to taste. I like to add a little extra cracked pepper here. ;) Enjoy!.

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